We all know that walking is good for our bodies and minds. It is one of the most accessible recreational activities available and can be started right from our own front door. Walking requires very little, if anything, in terms of specialist equipment and it costs nothing to do. If you are looking for a flexible, accessible and inexpensive way to improve your overall health and fitness, all you need to do is walk every day.
Walk Every Day is our new recurring year-long walking fitness campaign. You may have heard of other shorter-term campaigns where participants are challenged to walk on 21, 100, etc consecutive days. While those initiatives are great for kickstarting a daily walking habit, our Walk Every Day campaign encourages you to fit daily walks into your routine on a more permanent basis.
Walk Every Day. Feel the benefits, and discover a healthier you.
Walk Every Day is our new recurring year-long walking fitness campaign. You may have heard of other shorter-term campaigns where participants are challenged to walk on 21, 100, etc consecutive days. While those initiatives are great for kickstarting a daily walking habit, our Walk Every Day campaign encourages you to fit daily walks into your routine on a more permanent basis.
Walk Every Day. Feel the benefits, and discover a healthier you.
Get fit in 15 minutes
Join the Walk Every Day campaign by walking for at least fifteen minutes each day. If you can fit in a half-hour walk, that's great. If you can manage an hour or more, that's even better. The longer you walk, the greater the health benefits you'll feel. The main thing is that you get yourself outside and walk for a minimum of fifteen minutes every single day. No matter where you are, no matter what the weather, no matter how you are feeling, get your fifteen minutes done. Get into a healthy new daily habit of walking. Every one of us can find the time for a Walk Every Day.
#WalkEveryDay2021
We invite you to share photos and videos from your walks during 2021 using the #WalkEveryDay2021 tag on social media. You can find The Ireland Walking Guide on Twitter and Instagram so please give us a mention in your posts to be sure we don't miss them. We also have a public Facebook group where members can post their Ireland walk-related stories, photos, videos, etc. We will share a selection of the group's most interesting posts to our main Facebook page. There's no need to post something on social media every day, but we would love to see and share your walking highlights.
We also promote a series of twelve monthly walking themes throughout the year. These include parkland, woodland, coastal and upland themes. Feel free to get involved each month if you would like to add some variety to your walks during the year.
